What is ‘lightning crotch’ in pregnancy? Tips and exercises for relief
Learn about “lightning crotch” during pregnancy, its possible causes, and symptoms. Discover treatment options, exercises, and strategies for relief.
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Published Date: May 19, 2025
Table of Contents
Fully Covered Pelvic Care
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Check if I'm eligibleExercises for lightning crotch
Want expert care? Check if you're covered for our free program →- Diaphragmatic breathing
- Seated pelvic tilts
- Kneeling hip flexor stretch with overhead reach
- Abdominal bracing
- Kneeling hip adductor stretch