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The 6 Best Pelvic Floor Stretches to Help Relax Tight Pelvic Floor Muscles

Pelvic floor stretches can help reduce pain and symptoms due to tight pelvic floor muscles. Find relief with these PT-recommended pelvic floor stretches.

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Last Updated: Sep 1, 2025
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Table of Contents

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1. Diaphragmatic Breathing

1. Diaphragmatic Breathing

2. Deep Squat

2. Deep Squat

3. Supine Glute Stretch

3. Supine Glute Stretch

4. Hip Flexor Stretch

4. Hip Flexor Stretch

5. Happy Baby

5. Happy Baby

6. Child’s Pose

6. Child’s Pose

Table of Contents
Why Pelvic Floor Muscles Need to Relax
Pelvic Floor Stretches
Causes of Pelvic Floor Tightness
Signs You Need to Stretch
How Pelvic Floor Therapy Helps
PT Tip: Consistency is Key
How Hinge Health Can Help You
References

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