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Best Birthing Positions for Every Labor Stage: Tips from Pelvic Floor Physical Therapists

Learn the benefits of different birthing positions to reduce pain during labor and delivery, according to pelvic floor physical therapists.

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Last Updated: Oct 23, 2025
Table of Contents

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Table of Contents
Stages of Labor
Choosing a Birthing Position
Birthing Positions to Try
Birth Positions and Tearing
Labor Recovery with Pelvic Floor Physical Therapy
PT Tip: Consistency and Gradual Progression
How Hinge Health Can Help You
References

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