How to get rid of a knot in your shoulder blade
Learn how to get rid of a muscle knot in your shoulder blade with exercises and stretches from Hinge Health physical therapists.
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Published Date: Apr 24, 2025
Table of Contents
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Check if I'm eligibleExercises for a knot in shoulder blade
Want expert care? Check if you're covered for our free program →- Chin Tucks
- Doorway Stretch
- Cat Cow
- Kneeling Lat Stretch
- Bent Over Y
- Median Nerve Glide