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How to do a kneeling hip flexor stretch: a Hinge Health guide
Learn how to do a kneeling hip flexor stretch to improve hip mobility and flexibility, plus modifications to make this exercise easier or harder.
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Published Date: Dec 4, 2024
Table of Contents
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Kneeling Hip Flexor Stretch
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Kneeling Hip Flexor Stretch Modifications
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Kneeling Hip Flexor Stretch With Overhead Reach
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Table of Contents
What muscles does the kneeling hip flexor stretch work?
Kneeling Hip Flexor Stretch
How do I do a kneeling hip flexor stretch?
Kneeling Hip Flexor Stretch Modifications
Kneeling Hip Flexor Stretch With Overhead Reach
What are the benefits of a kneeling hip flexor stretch?
How Hinge Health can help you
References
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How to do a hip flexor stretch: a Hinge Health guide
