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How to do a knee-to-chest stretch: a Hinge Health guide
Learn how to do a knee-to-chest stretch to improve hip and back mobility and flexibility, plus modifications to make it easier or harder.
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Last Updated: Jun 5, 2025
Table of Contents
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Knee-to-Chest
Knee-to-Chest
Knee-to-Chest
Knee-to-Chest
Knee-to-Chest Modifications
Knee-to-Chest Modifications
Knee-to-Chest Modifications
Knee-to-Chest Modifications
Table of Contents
What is a Knee-to-Chest stretch?
What muscles does the knee-to-chest stretch work?
Knee-to-chest stretch benefits
Single knee-to-chest stretch variations
How Hinge Health can help you
References
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