Skip to main content
Login
Request Demo
Support
English (United Kingdom)
English (United Kingdom)
Hinge Health
Hinge Health
Login
Request Demo
Support
English (United Kingdom)
English (United Kingdom)
For individuals
Benefits leaders and health plans
Our approach
Learning Centre
About
Enrol now
Hinge Health Learning Centre
Articles
How to do a knee-to-chest stretch: a Hinge Health guide
Learn how to do a knee-to-chest stretch to improve hip and back mobility and flexibility, plus modifications to make it easier or harder.
$0 cost to you
Muscle or joint pain? Get access to virtual physiotherapy
Last Updated: Jun 5, 2025
Table of Contents
Why trust Hinge Health
Fully covered pain relief
Find relief from muscle and joint pain.
Check if I'm eligible
Knee-to-Chest
Knee-to-Chest
Knee-to-Chest
Knee-to-Chest
Knee-to-Chest Modifications
Knee-to-Chest Modifications
Knee-to-Chest Modifications
Knee-to-Chest Modifications
Table of Contents
What is a Knee-to-Chest stretch?
What muscles does the knee-to-chest stretch work?
Knee-to-chest stretch benefits
Single knee-to-chest stretch variations
How Hinge Health can help you
References
Related Articles
How to do a seated chest press: a Hinge Health guide
How to Do a Monster Walk: A Hinge Health Guide
How to Do Wall Slides: A Hinge Health Guide
How to do a seal stretch: a Hinge Health guide
How to do a seated hamstring stretch: a Hinge Health guide
How to do a standing hip extension: a Hinge Health guide
