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Knee pain when squatting: causes and exercises for pain relief

Experiencing knee pain when squatting? Learn the possible causes and treatment options, including at-home exercises for pain management and knee strength.

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Man-doing-squats-with-resistant-band-at-home
Last Updated: Mar 28, 2025
Man-doing-squats-with-resistant-band-at-home
Table of Contents

Exercises for knee pain relief

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  • Knee Extension with Resistance Band
  • Standing Side Leg Raise
  • Sit to Stand Squat
Table of Contents
Why do I have knee pain when squatting? 
Common causes of knee pain when squatting
Treatment options for knee pain when squatting 
Exercises for knee pain relief
How to prevent knee pain when squatting
PT tip: Try this high-heel squat trick 
How Hinge Health can help you
Frequently asked questions
References

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