Hinge Health
  1. Hinge Health Learning Centre
  2. Articles

How to Relieve Knee Pain When Sitting

Learn what tips and exercises physical therapists recommend if you experience knee pain when sitting.

$0 cost to you
Last Updated: Oct 23, 2025
Table of Contents

Fully covered knee pain relief

Find relief from knee pain, knee locking, stiff knees, & more.
Check if I'm eligible

Exercises for Knee Pain Relief

/for-individuals →
  • Quad Stretch
  • Hamstring Stretch
  • Straight Leg Raise
  • Squats
  • Reverse Lunge
  • Deep Squats
Table of Contents
Common Causes of Knee Pain When Sitting
Knee Pain When Sitting: A Hinge Health Perspective
Treatment For Knee Pain When Sitting
Exercises for Knee Pain Relief
PT Tip: Apply Pressure
How Hinge Health Can Help You
References 

Related Articles

Knee pain when going up stairs: causes and treatments
How To Prevent Knee Pain When Running: Tips and Exercises
Knee pain when squatting: causes and exercises for pain relief
How to treat buttock pain when sitting and lying down
Standing desks: benefits, precautions, and tips
Hip pain when sitting: best treatments and exercises