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7 Knee Mobility Exercises Recommended by Physical Therapists

Learn about the importance of knee mobility exercises and discover the moves recommended by physical therapists.

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Last Updated: Sep 1, 2025
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Table of Contents

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1. Heel Slide

1. Heel Slide

2. Quad Stretch

2. Quad Stretch

3. Knee Extension

3. Knee Extension

4. Hamstring Curl

4. Hamstring Curl

5. Seated Hamstring Stretch

5. Seated Hamstring Stretch

6. Calf Stretch

6. Calf Stretch

7. Quadruped Sit Back

7. Quadruped Sit Back

Table of Contents
7 PT-Recommended Exercises for Knee Mobility
Why Is Knee Mobility Important? 
PT Tip: Prevention Is the Best Cure
How Hinge Health Can Help You
References

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