Understanding Knee Ligament Injuries: Common Causes and Exercises for Relief
Learn what causes common knee ligament injuries and how to feel better with simple, at-home exercises from physical therapists.
Published Date: Sep 26, 2024
Table of Contents
PT-Recommended Exercises for Knee Ligament Injuries
- Straight Leg Raise
- Side-Lying Leg Raise
- Side-Lying Adduction
- Lunge