Knee extension exercises: why they’re so good for your knees
Get at-home knee extension exercises recommended by our physical therapist to improve range of motion and prevent and treat knee pain.
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Last Updated: May 7, 2025
Table of Contents
Fully covered knee pain relief
Find relief from knee pain, knee locking, stiff knees, & more.
Check if I'm eligibleKnee extension exercises
Want expert care? Check if you're covered for our free program →- Seated Knee Extension with Band
- Seated Hamstring Stretch
- Heel Slides