6 exercises for knee arthritis that physical therapists want you to try
Learn about how exercise and physical therapy helps treat knee arthritis and get recommended exercises from physical therapists.
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Last Updated: Jul 22, 2025
Table of Contents
Fully covered knee pain relief
Find relief from knee pain, knee locking, stiff knees, & more.
Check if I'm eligibleExercises for knee arthritis
Want expert care? Check if you're covered for our free program →- Hamstring Stretch
- Quad Stretch
- Sit to Stand
- Side Leg Raise
- Single-Leg Balance
- Clamshell