Joint and muscle pain at night: tips to feel better
Is joint and muscle pain at night keeping you up? Learn why pain can worsen while you sleep, plus prevention tips and exercises from physical therapists.
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Last Updated: Mar 28, 2025
Table of Contents
Upper body stretches to do at night
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- Thread the Needle
- Child’s Pose
- Wall Angels
Lower body stretches to do at night
Want expert care? Check if you're covered for our free program →- Hip Flexor Stretch
- Quad Stretch
- Hamstring Stretch
- Back Rotation Stretch