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10 Isometric Exercises Recommended by Physical Therapists for Strength and Recovery

Discover the benefits of isometric exercises and get the top moves recommended by physical therapists to enhance strength and recovery.

Published Date: Aug 28, 2024

Table of Contents

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1. Plank

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2. Superman

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3. Hollow Hold

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4. Scapular Squeeze

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5. Bent Over T

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6. Chin Tuck

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7. Chin Tuck on Hands and Knees

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8. Shoulder External Rotation Isometric

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9. Shoulder Internal Rotation Isometric

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10. Towel Scrunch

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Table of Contents

PT-Recommended Isometric Exercises

4. Scapular Squeeze

7. Chin Tuck on Hands and Knees

8. Shoulder External Rotation Isometric

9. Shoulder Internal Rotation Isometric

10. Towel Scrunch

Benefits of Isometric Exercises

How Hinge Health Can Help You

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