Is swimming good for back pain? Best strokes and pool exercises to try
Find out how swimming can relieve back pain and strengthen your muscles, making movement more comfortable, according to Hinge Health physical therapists.
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Published Date: Apr 24, 2025
Table of Contents
Fully covered back pain relief
Find relief from lower back pain, a thrown out back, sciatica, & more.
Check if I'm eligibleHow to warm up before swimming with back pain
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- Bridges
- Hollow Hold
- Standing Child’s Pose