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How to do internal hip rotation: a Hinge Health guide
Learn how to do an internal hip rotation exercise to help with hip pain and mobility, plus modifications to make it easier or harder.
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Last Updated: Mar 28, 2025
Table of Contents
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Internal Hip Rotation
Internal Hip Rotation
Internal Hip Rotation
Internal Hip Rotation
Internal Hip Rotation Modifications
Internal Hip Rotation Modifications
Internal Hip Rotation Modifications
Internal Hip Rotation Modifications
Table of Contents
What is internal hip rotation?
What muscles does internal hip rotation work?
Internal hip rotation benefits
Internal hip rotation: exercises and modifications
How Hinge Health can help you
References
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