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What is iliotibial (IT) band syndrome? Causes, treatments, and exercises

Learn how movement and physical therapy helps manage iliotibial band (IT) syndrome and get recommended exercises from physical therapists.

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Last Updated: Oct 23, 2025
Table of Contents

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Exercises for iliotibial (IT) band syndrome

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  • Glute Stretch
  • Knee Rocking
  • Hamstring Stretch
  • Banded Side Lying Leg Raises
  • Clam Shells
  • Bridges
  • Knee Extension
Table of Contents
What is iliotibial band syndrome?
Symptoms of iliotibial band syndrome
Causes of iliotibial band syndrome
Treatments for iliotibial band syndrome
Exercises for iliotibial (IT) band syndrome
PT tip: Keep your core and lower body strong
How Hinge Health can help you
References

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