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How to do ice massage for joint and muscle pain
Sore spots can benefit from combining icing with massage. Read on to learn when ice massage helps and how it can aid in pain relief.
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Last Updated: Jun 5, 2025
Table of Contents
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Table of Contents
Benefits of ice massage
How to do an ice massage
Ice therapy precautions
PT tip: Combine stretching with ice massage
How Hinge Health can help you
References
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