How to stretch your whole body: a simple full-body stretch routine from physical therapists
Learn why stretching is important and discover the benefits of a full-body stretching routine. Explore the best stretches to prevent and manage joint pain.
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Last Updated: Jul 22, 2025
Table of Contents
- Head Turns with Hand
- Cross-Arm Stretch
- Back Rotation Stretch
- Quad Stretch
- Right Median Nerve Glide
- Lower Body Nerve Glide
- Left Ankle Mobilization