How to sit with sciatica: tips from physical therapists
Learn why a sciatic flare can occur while sitting, plus tips on how to sit with sciatica so you can feel more comfortable throughout the day.
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Last Updated: Jul 16, 2025
Table of Contents
Fully covered back pain relief
Find relief from lower back pain, a thrown out back, sciatica, & more.
Check if I'm eligibleExercises for sciatica relief
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- Figure four stretch
- Seated knee rocking
- Cat cow