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How to relieve tension in neck and shoulders from anxiety

Learn how to relieve tension in neck and shoulders from anxiety with expert tips on movement and relaxation.

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Published Date: Jan 28, 2025
Table of Contents

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Table of Contents
Can anxiety cause neck and shoulder tension?
How to relieve tension in neck and shoulders from anxiety
5 tips for tension relief
PT tip: Stick with it
How Hinge Health can help you
References 

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