How to regulate your nervous system: tips and exercises
Learn how to regulate your nervous system with approachable strategies like mindful movement and reassuring mantras, so you feel calm and confident.
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Published Date: Jul 17, 2025
Table of Contents
Exercises to calm your nervous system
Want expert care? Check if you're covered for our free program →- Diaphragmatic breathing
- Alternating pelvic tilts
- Open book rotations
- Lower body nerve glide
- Happy baby