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How to reduce swelling from injury: causes and tips for relief
Learn how to reduce swelling from injury with ice, compression, elevation, and movement. Discover what helps swelling go down effectively.
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Muscle or joint pain? Get access to virtual physiotherapy
Published Date: Jun 5, 2025
Table of Contents
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Table of Contents
What is swelling?
What causes swelling after injury?
Treatments for swelling after injury
Afraid to move or exercise? Don't be
How Hinge Health can help you
References
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