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Articles
How to reduce inflammation and pain: 9 healthy tips
Learn what helps with inflammation and how to reduce inflammation with healthy lifestyle tips and pain management approaches.
$0 cost to you
Muscle or joint pain? Get access to virtual physiotherapy
Published Date: Apr 1, 2025
Table of Contents
Why trust Hinge Health
Fully covered pain relief
Find relief from muscle and joint pain.
Check if I'm eligible
Table of Contents
What is inflammation?
When inflammation doesn’t go away
How to treat acute inflammation
How to reduce chronic inflammation
How Hinge Health can help you
References
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