How to improve your balance: exercises and tips
Balance problems can make everyday tasks more challenging, but these tips and exercises can help you improve stability and confidence on your feet.
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Published Date: Sep 11, 2023
Table of Contents
Balance and stability exercises
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- Single Leg Stance
- Body Weight Shifting
- Trunk Rotation
- Table Sidestepping
- Sit to Stands
- Calf Raises
- Toe Raises