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How to improve posture: 9 exercises and tips
Hinge Health physical therapists explain how to improve posture with simple tips — as well as targeted stretches and exercises.
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Published Date: Jul 3, 2025
Table of Contents
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1. Doorway stretch
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2. Seated deep trap stretch
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3. Standing child’s pose
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4. Standing back extensions
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5. Hip flexor stretch
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6. Plank
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7. Superman
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8. Bent Over I/T/Y
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9. Chin tucks
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Table of Contents
9 exercises that can improve your posture
1. Doorway stretch
2. Seated deep trap stretch
3. Standing child’s pose
4. Standing back extensions
5. Hip flexor stretch
6. Plank
7. Superman
8. Bent Over I/T/Y
9. Chin tucks
Other ways to improve posture
Why is healthy posture important?
How Hinge Health can help you
References
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