Skip to main content

How to improve posture: 9 exercises and tips

Hinge Health physical therapists explain how to improve posture with simple tips — as well as targeted stretches and exercises.

$0 cost to you

Professional performing exercises to improve posture at desk in modern office

Published Date: Jul 3, 2025

Professional performing exercises to improve posture at desk in modern office

Table of Contents

1. Doorway stretch

Want expert care? Check if you're covered for our free program →

Find relief from muscle and joint pain.

Check if I'm eligible

2. Seated deep trap stretch

Want expert care? Check if you're covered for our free program →

3. Standing child’s pose

Want expert care? Check if you're covered for our free program →

4. Standing back extensions

Want expert care? Check if you're covered for our free program →

5. Hip flexor stretch

Want expert care? Check if you're covered for our free program →

6. Plank

Want expert care? Check if you're covered for our free program →

7. Superman

Want expert care? Check if you're covered for our free program →

8. Bent Over I/T/Y

Want expert care? Check if you're covered for our free program →

9. Chin tucks

Want expert care? Check if you're covered for our free program →

Table of Contents

9 exercises that can improve your posture

1. Doorway stretch

2. Seated deep trap stretch

3. Standing child’s pose

4. Standing back extensions

5. Hip flexor stretch

8. Bent Over I/T/Y

Other ways to improve posture

Why is healthy posture important?

How Hinge Health can help you

Related Articles

13 resistance band exercises for older adults to boost strength and confidence

9 exercises for tailbone pain relief

14 TMJ exercises to reduce jaw pain, stiffness, and tension

Can ‘Poor Posture’ Result in Back Pain? A Hinge Health Physical Therapist Answers

6 Thoracic Mobility Exercises for Back Flexibility and Pain Relief

What is ‘good posture’? Tips from physical therapists