How to get up from the floor: a guide from physical therapists
It’s not always easy to stand up from the floor. If you need help getting up, try following these tips and balance & strength exercises.
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Last Updated: Mar 28, 2025
Table of Contents
Exercises to help you stand up
Want expert care? Check if you're covered for our free program →- Mini Squat
- Hip Flexor Stretch
- Table Push Up
- Single Leg Balance