How to exercise with sciatica: tips from physical therapists
You may be tempted to avoid exercising if you have sciatica pain, but exercise and gentle stretches can help provide relief and help you feel better.
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Last Updated: Mar 11, 2025
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Check if I'm eligibleStretches to ease sciatica
Want expert care? Check if you're covered for our free program →- Child's Pose
- Supine Glute Stretch
- Hamstring Stretch
Strengthening exercises for sciatica
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- Glute Bridges
- Clamshells
- Modified Planks