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Over-exercising: How much exercise is too much?
Learn about the effects of getting too much exercise, how to tell if you’re over-exercising, and how to find the right amount of movement for you.
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Muscle or joint pain? Get access to virtual physiotherapy
Published Date: May 19, 2023
Table of Contents
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Table of Contents
Is there such thing as too much exercise?
The right amount of rest
Signs you may need to scale back
How to avoid over-exercising
PT tip: Mix it up with cross training
How Hinge Health can help you
References
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