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How to do a hollow body hold: a Hinge Health guide
Learn how to do a hollow body hold to improve core strength and stability, plus modifications to make this exercise easier or harder.
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Muscle or joint pain? Get access to virtual physiotherapy
Last Updated: Jul 22, 2025
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Hollow Hold
Hollow Hold
Hollow Hold
Hollow Hold
Hollow Hold Modifications
Hollow Hold Modifications
Hollow Hold Modifications
Hollow Hold Modifications
Table of Contents
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