Hip pain in women: Causes, treatments, exercises
Learn what can contribute to hip pain in women, plus how to alleviate it with exercises recommended by Hinge Health physical therapists.
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Published Date: Dec 24, 2025
Table of Contents
Fully Covered Pelvic Care
Find relief from pelvic pain, leakage, muscle weakness, & more.
Check if I'm eligibleExercises to help alleviate hip pain
Want expert care? Check if you're covered for our free program →- Hip flexor stretch
- Glute stretch
- Clamshell
- Monster walk