Hip pain during pregnancy: causes, treatments, and exercises
Hip pain during pregnancy can be uncomfortable and feel limiting. Find out what exercises physical therapists recommend to help you feel better.
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Last Updated: Sep 1, 2025
Table of Contents
Fully Covered Pelvic Care
Find relief from pelvic pain, leakage, muscle weakness, & more.
Check if I'm eligibleExercises for hip pain during pregnancy
Want expert care? Check if you're covered for our free program →- Hip Flexor Stretch
- Seated Glute Stretch
- Side Leg Lift with Band
- Mini Side Lunge
- Squat