Tight hips: 6 hip mobility exercises and stretches you need
Hip stiffness can have an impact on your entire body — these hip mobility exercises from Hinge Health physical therapists can help improve flexibility.
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Last Updated: Jun 5, 2025
Table of Contents
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Check if I'm eligibleExercises to improve hip mobility
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- Hip Flexor Stretch
- Butterfly Stretch
- Squats
- Straight Leg Raise
- Side Lying Hip Adduction