Hip labral tear: treatment and exercises to feel better
Learn what’s happening when you have a hip labral tear and get treatment tips and recommended exercises for your hip joint pain from our physical therapists.
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Last Updated: Jun 5, 2025
Table of Contents
Fully covered hip pain relief
Find relief from hip pain, buttock pain, hip tendonitis, & more.
Check if I'm eligibleExercises to help a hip labral tear
Want expert care? Check if you're covered for our free program →- Donkey Kicks
- Single-Leg Romanian DeadLift (RDL)
- Reverse Lunge
- Frankenstein Walk
- Bridge
- Kneeling Hip Flexor Stretch with Overhead Reach
- Side-Lying Quad Stretch