9 hip impingement exercises and stretches for pain relief
Suffering from hip impingement pain? Learn how physical therapy can help relieve pain and improve hip mobility with hip impingement exercises.
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Last Updated: May 7, 2025
Table of Contents
Fully covered hip pain relief
Find relief from hip pain, buttock pain, hip tendonitis, & more.
Check if I'm eligibleStrengthening exercises for hip impingement
Want expert care? Check if you're covered for our free program →- Bridge
- Clamshells
- Standing Hip Extension
- Bird Dogs
- Plank
- Side Plank
Stretches for hip impingement
Want expert care? Check if you're covered for our free program →- Standing Hip Flexor Stretch
- Glute Stretch
- Kneeling Hip Flexor Stretch