How to Manage Hip Impingement, According to Physical Therapists
Learn about hip impingement, its causes, and symptoms, and get exercises from Hinge Health physical therapists to manage pain and improve mobility.
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Last Updated: Oct 23, 2025
Table of Contents
Fully covered hip pain relief
Find relief from hip pain, buttock pain, hip tendonitis, & more.
Check if I'm eligibleExercises to Relieve Hip Impingement Pain
Want expert care? Check if you're covered for our free program →- Banded Donkey Kick
- Banded Side Lying Leg Raise
- Clam Raise
Stretches to Relieve Hip Impingement Pain
Want expert care? Check if you're covered for our free program →- Seated Hip Flexor Stretch
- Figure 4 Stretch