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How to do a hip hinge: a Hinge Health guide
Learn how to do a hip hinge to improve hip strength and core stability, plus modifications to make this exercise easier or harder.
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Muscle or joint pain? Get access to virtual physiotherapy
Last Updated: Jul 22, 2025
Table of Contents
Why trust Hinge Health
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Hip Hinge
Hip Hinge
Hip Hinge
Hip Hinge
Hip Hinge Modifications
Hip Hinge Modifications
Hip Hinge Modifications
Hip Hinge Modifications
Table of Contents
What is a hip hinge?
What muscles does a hip hinge work?
Benefits of a hip hinge
Hip hinge: exercises and modifications
How Hinge Health can help you
References
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