How to manage hip flexor pain: exercises and tips from physical therapists
Learn what causes hip flexor pain and how to prevent and treat it, especially with exercises recommended by physical therapists.
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Last Updated: May 7, 2025
Table of Contents
Fully covered hip pain relief
Find relief from hip pain, buttock pain, hip tendonitis, & more.
Check if I'm eligibleExercises to relieve hip flexor pain
Want expert care? Check if you're covered for our free program →- Hip Flexor Stretch
- External Hip Rotation
- Dead Bug
- Standing Marches