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6 Hip Flexor Exercises to Relieve Tight, Achy Hips

Discover how hip flexor exercises can relieve hip pain. Improve your hip strength with tips from Hinge Health physical therapists.

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Published Date: Nov 13, 2024
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Table of Contents

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1. Hip Flexor Stretch

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2. Quad Stretch

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3. Straight Leg Raise

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4. Knee Extension

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5. Kneeling Hip Flexor Stretch With Overhead Reach

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6. Reverse Lunge

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Table of Contents
6 Hip Flexor Exercises
1. Hip Flexor Stretch
2. Quad Stretch
3. Straight Leg Raise
4. Knee Extension
5. Kneeling Hip Flexor Stretch With Overhead Reach
6. Reverse Lunge
Benefits of Hip Flexor Exercises
How Hinge Health Can Help You
References 

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