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How to Strengthen Your Hip Muscles With These 6 Exercises

Learn the best hip exercises to try at home, recommended by physical therapists.

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Last Updated: Sep 1, 2025
Table of Contents

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1. Side-Lying Leg Raise

1. Side-Lying Leg Raise

2. Hip Thrust

2. Hip Thrust

3. Fire Hydrant

3. Fire Hydrant

4. Hip Flexor Stretch

4. Hip Flexor Stretch

5. Butterfly Stretch

5. Butterfly Stretch

6. Figure 4

6. Figure 4

Table of Contents
Strengthening Exercises for Your Hips
The Benefits of Hip Exercises
How Hinge Health Can Help You 
References

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