Hip and groin pain: causes, treatment, exercises
Hip and groin pain can make everyday activities challenging. Find relief with conservative treatments recommended by Hinge Health physical therapists.
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Published Date: May 15, 2025
Table of Contents
Fully covered hip pain relief
Find relief from hip pain, buttock pain, hip tendonitis, & more.
Check if I'm eligibleExercises for hip and groin pain
Want expert care? Check if you're covered for our free program →- Seated adductor stretch
- Kneeling adductor stretch
- Reverse clamshell
- Kneeling hip flexor stretch with overhead reach
- Hip thrust
- Seated hip adduction