Hiking with knee pain: exercises and tips to feel better
If knee pain is getting in the way of your hiking, check out these tips and exercises from physical therapists.
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Last Updated: May 7, 2025
Table of Contents
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Check if I'm eligibleBest stretches and exercises for knee pain
Want expert care? Check if you're covered for our free program →- Standing Child Pose
- Quad Stretch
- Standing Calf Stretch
- Squat
- Forward Step Up