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10 Hamstring Strengthening Exercises Physical Therapists Want You to Try

Discover how hamstring strengthening exercises can relieve pain and improve mobility with tips from physical therapists.

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Published Date: Sep 30, 2024

Table of Contents

Find relief from leg pain, calf pain, tight quads, & more.

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1. Seated Hamstring Squeeze

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2. Hamstring Curl

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3. Donkey Kicks

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4. Bridge

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5. Bridge Curl

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6. Lunge

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7. Kickstand RDL (Romanian Deadlift)

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8. Single Leg RDL (Romanian Deadlift)

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9. Single Leg Chair Squats

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10. Core Balance Squat

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Table of Contents

10 Hamstring Strengthening Exercises

1. Seated Hamstring Squeeze

2. Hamstring Curl

3. Donkey Kicks

7. Kickstand RDL (Romanian Deadlift)

8. Single Leg RDL (Romanian Deadlift)

9. Single Leg Chair Squats

10. Core Balance Squat

Benefits of Hamstring Strengthening Exercises

How Hinge Health Can Help You

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