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6 groin stretches to relieve pain and prevent injuries

Discover how groin stretches can relieve pain and improve mobility with recommendations from physical therapists.

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Published Date: Nov 20, 2024
Table of Contents

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1. Seated adductor stretch

2. Standing groin stretch

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3. Wall groin stretch with legs apart

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4. Kneeling hip adductor stretch

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5. Seated hip adduction

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6. Side lying hip adduction

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Table of Contents
6 groin stretches to ease pain
1. Seated adductor stretch
2. Standing groin stretch
3. Wall groin stretch with legs apart
4. Kneeling hip adductor stretch
5. Seated hip adduction
6. Side lying hip adduction
Personalizing your groin stretches
Benefits of groin stretches
How Hinge Health can help you
References 

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