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Grip Strength Exercises PTs Recommend to Improve Daily Function and Health

Discover the best grip strength exercises to enhance daily activities and boost overall health with expert tips from physical therapists.

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Last Updated: Oct 23, 2025
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Table of Contents

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Grip Squeeze

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Towel Wringing

Key Pinch

Resisted Wrist Extension

Shoulder Row

Plank Shoulder Tap

Table of Contents
Best Grip Strength Exercises
Grip Squeeze
Towel Wringing
Key Pinch
Resisted Wrist Extension
Shoulder Row
Plank Shoulder Tap
Benefits of Grip Strength Exercises
PT Tip: Stay Active
How Hinge Health Can Help You
References 

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