Golf and back pain: causes, exercises, and tips for relief
Discover effective tips and exercises to prevent and relieve lower back pain from golf, ensuring a healthier swing and enjoyable game.
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Published Date: Mar 31, 2025
Table of Contents
Fully covered back pain relief
Find relief from lower back pain, a thrown out back, sciatica, & more.
Check if I'm eligibleLower Body Exercises for Golfers
Want expert care? Check if you're covered for our free program →- Bridge
- Open Book
- Thread the Needle
- Z-Sit
- Pallof Press
Upper body exercises for golfers
Want expert care? Check if you're covered for our free program →- Doorway Stretch
- Standing Child’s Pose
- Wall Angels
- Banded Rotation Pull Aparts
- Wrist Flexor Stretch