Hinge Health Learning Centre
Articles
How to do a glute stretch: a Hinge Health guide
Learn how to do a glute stretch to help with back and hip pain, plus modifications to make it easier or harder.
$0 cost to you
Muscle or joint pain? Get access to virtual physiotherapy
Last Updated: Jun 5, 2025
Table of Contents
Why trust Hinge Health
Fully covered pain relief
Find relief from muscle and joint pain.
Check if I'm eligible
Glute Stretch
Glute Stretch
Glute Stretch
Glute Stretch
Glute Stretch Modifications
Glute Stretch Modifications
Glute Stretch Modifications
Glute Stretch Modifications
Table of Contents
What is a glute stretch?
What muscles does the glute stretch work?
Glute stretch benefits
Glute stretch: exercises and modifications
How Hinge Health can help you
References
Related Articles
How to Do Banded Squats: A Hinge Health Guide
How to Do Pigeon Pose: A Hinge Health Guide
How to do internal hip rotation: a Hinge Health guide
How to Do Donkey Kicks: A Hinge Health Guide
How to do fire hydrants: a Hinge Health guide
