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Finger joint pain: symptoms, treatments, and exercises for relief

When your fingers are sore and achy, the reason could be finger joint pain. Learn more about common causes, treatment tips, and exercises to feel better.

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Last Updated: May 7, 2025
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Table of Contents

Exercises for finger joint pain

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  • Towel Squeeze
  • Finger Extensions
  • Finger Abduction
  • Hand Tendon Glides
Table of Contents
What is finger joint pain? 
Common causes of finger joint pain
When to see a doctor 
Treatment options for finger joint pain
Exercises for finger joint pain
PT tip: Small joints deserve attention
How Hinge Health can help you
References

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