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How to do a figure four stretch: a Hinge Health guide
Learn how to do a figure four stretch to improve lower body mobility and flexibility, plus modifications to make this exercise easier or harder.
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Last Updated: May 7, 2025
Table of Contents
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Figure Four Stretch
Figure Four Stretch
Figure Four Stretch
Figure Four Stretch
Figure Four Stretch Modifications
Figure Four Stretch Modifications
Figure Four Stretch Modifications
Figure Four Stretch Modifications
Table of Contents
What is a figure four stretch?
What muscles does a figure four stretch work?
Benefits of figure four stretch
Figure four stretch: exercises and modifications
How Hinge Health can help you
References
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