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Fall prevention: what physical therapists want you to know

Learn what causes falls in older adults and how to prevent falls. Get tips to improve balance and stay safe as you age with simple exercises from physical therapists.

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Older-man-playing-basketball-with-younger-family-member-fall-prevention-for-older-adults
Published Date: Mar 16, 2023
Older-man-playing-basketball-with-younger-family-member-fall-prevention-for-older-adults
Table of Contents

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Exercises to Improve Balance and Coordination

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  • Side Leg Raise
  • Sit to Stand
  • Standing Calf Raise
Table of Contents
Fall risk: A Hinge Health perspective 
What causes falls 
Fall prevention: what you can do
Exercises to Improve Balance and Coordination
PT tip: Keep calm, keep confident 
How Hinge Health can help you
References: 

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